Individual Therapy Services
Therapy is the process of understanding who you are as an individual. Its aim is to gain a balance of one’s emotions, thoughts, and behaviors so that they can live an authentic life. Whether you are just starting your therapeutic journey or have worked with mental health providers in the past, Korea Psychological Group is here to help you every step of the way.
Therapy is a safe space where you can unwind and be open about your mental health. A therapist can listen and help you process different aspects of your emotional and mental wellbeing. Sessions are meant to allow you the opportunity to explore the emotions, behaviors, and patterns that affect your everyday life so that you can find the root of any negative thoughts or experiences and effectively move past them.
How Therapy Can Help?
Our therapists focus on bringing a positive and empathetic outlook to understanding your mental health. We want to help you find the resources and tools that make you feel comfortable enough to face life’s obstacles head-on.
The Korea Psychological Group aims to provide mental health care for all individuals who are seeking to understand their mental health, however, our therapists specialize particularly in those who are in the process of or have transitioned to living in a new country. The development of figuring out foreign healthcare systems can be different than what we are used to but we are here to help you feel more at ease in the move.
Some common areas that can be addressed include:
– Culture shock: Adapting to new customs, norms, and routines can be overwhelming.
– Communication: Finding a therapist that speaks your native language can help you feel welcomed and accepted.
– Social isolation: Building new relationships and support systems in a new environment can come with unique challenges.
– Transitions: Leaving behind familiar surroundings and relationships can lead to being homesick and depressed.
– Cross-cultural relationships: Differences in communication styles and values may strain relationships.
– Acculturation stress: Balancing integration into the new host culture with ties to one’s own home culture can be stressful.
If you or a loved one is in the process of seeking guidance for their mental health, then the Korea Psychological Group is here for you. Our mission is to provide a helpful hand to those seeking a space where they feel understood, validated, and supported every step of the way. Contact us today to get started with one of our therapists.
